Green Protein Shake

Green Protein Shake

Yield approximately 1 quart

This recipe is loaded with nutrition including (approximately) 30+ grams of protein, essential fatty acids, fiber, and nutrients up the wazoo! Plus, I like that the vitamin C in the orange helps my body assimilate the iron in the spinach.

1.5 cups water

2 cups spinach

2 bananas, peeled and chopped

1 orange, peeled and chopped

2 heaping tablespoons hemp protein powder

2 tablespoons hemp seeds

1/4 teaspoon cinnamon

dash dulse flakes

Blend it all up in your blender and feel the power!

Yours in health,

Dr. Stacey Burke and Dr. Eric Brukwinski
Doctors of Chiropractic

West Coast Family Chiropractic, 22 Banks Ave, Hillarys, WA 6025, AUSTRALIA
(08) 9402 8845